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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||62px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Parce qu\u2019une v\u00e9ritable transformation ne se joue pas uniquement dans la salle, la nutrition est au c\u0153ur de l\u2019approche de Javier.<\/p>\n
Fort de nombreuses ann\u00e9es d\u2019exp\u00e9rience dans le domaine du bien-\u00eatre et de la performance, il a explor\u00e9 plusieurs m\u00e9thodes alimentaires \u2014 du pal\u00e9o au c\u00e9tog\u00e8ne, en passant par le je\u00fbne intermittent \u2014 pour en extraire les principes les plus efficaces et durables.<\/p>\n
Aujourd\u2019hui, son approche repose avant tout sur le r\u00e9\u00e9quilibrage alimentaire : apprendre \u00e0 mieux manger, sans frustration, en respectant son corps, son rythme et ses objectifs.<\/p>\n
L\u2019id\u00e9e n\u2019est pas de suivre un r\u00e9gime strict, mais de retrouver un \u00e9quilibre sain et durable entre plaisir, \u00e9nergie et r\u00e9sultats.<\/p>\n
Guid\u00e9 par le principe du \u201c80% nutrition, 20% entra\u00eenement = 100% r\u00e9sultats\u201d, Javier aide chacun \u00e0 comprendre l\u2019impact de l\u2019alimentation sur la performance, la r\u00e9cup\u00e9ration, la vitalit\u00e9 et la composition corporelle.<\/p>\n
Au 1490 Training Club, la nutrition n\u2019est pas un d\u00e9tail : c\u2019est le socle sur lequel repose chaque transformation physique et mentale.<\/p>\n
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Nutrition Parce qu\u2019une v\u00e9ritable transformation ne se joue pas uniquement dans la salle, la nutrition est au c\u0153ur de l\u2019approche de Javier. Fort de nombreuses ann\u00e9es d\u2019exp\u00e9rience dans le domaine du bien-\u00eatre et de la performance, il a explor\u00e9 plusieurs m\u00e9thodes alimentaires \u2014 du pal\u00e9o au c\u00e9tog\u00e8ne, en passant par le je\u00fbne intermittent \u2014 pour […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":14,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/36\/revisions\/288"}],"wp:attachment":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}