{"id":39,"date":"2025-11-26T08:04:25","date_gmt":"2025-11-26T08:04:25","guid":{"rendered":"https:\/\/1490trainingclub.be\/?page_id=39"},"modified":"2026-03-22T01:55:01","modified_gmt":"2026-03-22T01:55:01","slug":"nos-cours","status":"publish","type":"page","link":"https:\/\/1490trainingclub.be\/index.php\/nos-cours\/","title":{"rendered":"Nos cours"},"content":{"rendered":"

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NOS COURS<\/h1>\n
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HYROX<\/h3>\n

L’HYROX est une discipline compl\u00e8te visant \u00e0 d\u00e9velopper une performance globale, que ce soit au niveau cardio, puissance, endurance musculaire et mentale. Elle convient \u00e0 des adultes de tous niveaux souhaitant am\u00e9liorer leur<\/p>\n

condition physique g\u00e9n\u00e9rale. Des encha\u00eenements d’exercices fonctionnels et d’efforts cardio (course, rameur, ski-erg, push\/pull, burpees, etc.) inspir\u00e9s du format officiel HYROX seront propos\u00e9s. Chaque s\u00e9ance combinera travail d’endurance et mouvements de force.<\/p>\n

B\u00e9n\u00e9fices :<\/strong> Am\u00e9liore la capacit\u00e9 physique compl\u00e8te, la r\u00e9sistance mentale et la performance sportive. Id\u00e9al pour se pr\u00e9parer \u00e0 une comp\u00e9tition HYROX ou simplement repousser ses limites.<\/h4>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbNos horaires\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/offers\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbNos abonnements\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2025\/12\/31.png\u00a0\u00bb title_text=\u00a0\u00bb31″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|||||\u00a0\u00bb animation_style=\u00a0\u00bbbounce\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_id=\u00a0\u00bbHYBRID\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-7c8755a0-7bb7-412f-b3f9-b992d9cc05dc\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-7c8755a0-7bb7-412f-b3f9-b992d9cc05dc%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ module_class=\u00a0\u00bbpa-inline-buttons\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||62px|||\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2025\/12\/21.png\u00a0\u00bb title_text=\u00a0\u00bb21″ admin_label=\u00a0\u00bbImage\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|||||\u00a0\u00bb animation_style=\u00a0\u00bbbounce\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-414982cb-3288-419c-8171-062746385fdc%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93,%22gcid-02cb4a82-8da3-4414-9bf0-d470d1bbf6a9%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93,%22gcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f%22:%91%22header_4_text_color%22%93}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f\u00a0\u00bb animation_style=\u00a0\u00bbbounce\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-414982cb-3288-419c-8171-062746385fdc%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93,%22gcid-02cb4a82-8da3-4414-9bf0-d470d1bbf6a9%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93,%22gcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f%22:%91%22header_4_text_color%22%93}\u00a0\u00bb]<\/p>\n

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HYBRID<\/h3>\n

Le cours HYBRID combine des s\u00e9ances de travail de musculation fonctionnelle (halt\u00e8res, kettlebells, poids du corps) et de cardio haute intensit\u00e9. Chaque entra\u00eenement met l’accent sur la qualit\u00e9 du mouvement, la gestion de l’effort et la progression, ayant comme but de construire un corps fort, athl\u00e9tique et endurant gr\u00e2ce \u00e0 une programmation hybride.<\/p>\n

 <\/p>\n

B\u00e9n\u00e9fices :<\/b> D\u00e9veloppe la force, l’endurance et la puissance sans monotonie. Le cours le plus complet pour progresser sur tous les plans physiques.<\/h4>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbNos horaires\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/offers\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbNos abonnements\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_id=\u00a0\u00bbGIRLSONLY\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ module_class=\u00a0\u00bbpa-inline-buttons\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||62px|||\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f\u00a0\u00bb animation_style=\u00a0\u00bbbounce\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-414982cb-3288-419c-8171-062746385fdc%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93,%22gcid-02cb4a82-8da3-4414-9bf0-d470d1bbf6a9%22:%91%22header_3_text_color%22,%22header_3_text_color%22,%22header_3_text_color%22,%22header_3_text_color%22%93,%22gcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f%22:%91%22header_4_text_color%22,%22header_4_text_color%22%93}\u00a0\u00bb]<\/p>\n

GIRLS ONLY<\/h3>\n
\n

Nous avons cr\u00e9\u00e9 ce cours, destin\u00e9 uniquement aux femmes de tous niveaux. Nous leur proposerons des s\u00e9ances guid\u00e9es par des coachs femmes, ax\u00e9es sur la musculation, la technique, la posture et la ma\u00eetrise du corps. L’accent sera mis sur le renforcement des zones cl\u00e9s (jambes, fessiers, tronc, \u00e9paules), avec pour but de gagner en force, tonus et confiance dans un environnement 100 % f\u00e9minin.<\/p>\n

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B\u00e9n\u00e9fices :<\/b> Se sentir forte, en forme et confiante. Un cadre bienveillant et motivant pour progresser \u00e0 son rythme.<\/h4>\n<\/div>\n

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PUMP SESH<\/h3>\n

Le PUMP SESH est destin\u00e9 aux adultes souhaitant renforcer leur corps et am\u00e9liorer leur tonus musculaire. Nous y d\u00e9velopperons la force fondamentale, afin de stabiliser les articulations et pr\u00e9venir les blessures, gr\u00e2ce \u00e0 des s\u00e9ances orient\u00e9es renforcement pur : exercices contr\u00f4l\u00e9s, charges mod\u00e9r\u00e9es \u00e0 lourdes, travail en s\u00e9ries structur\u00e9es. Id\u00e9al en compl\u00e9ment du HYROX ou de l’HYBRID.<\/p>\n

 <\/p>\n

B\u00e9n\u00e9fices :<\/b> Am\u00e9liore la posture, la force fonctionnelle et la d\u00e9finition musculaire. Base solide pour toutes les autres disciplines.<\/h4>\n<\/div>\n

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SPECIFIX-INITIATION<\/h3>\n

Le cours SPECIFIX-INITIATION est le cours id\u00e9al pour apprendre \u00e0 bien effectuer chaque mouvement, ou vous perfectionner sur des points pr\u00e9cis. Nous y travaillerons la technicit\u00e9, la coordination et la performance sur des mouvements cibl\u00e9s gr\u00e2ce \u00e0 des s\u00e9ances ax\u00e9es sur la technique (course, ski-erg, tirages, mouvements olympiques, transitions HYROX\u2026), via un programme \u00e9volutif pour affiner la ma\u00eetrise et am\u00e9liorer les chronos.<\/span><\/p>\n

<\/span><\/p>\n

B\u00e9n\u00e9fices<\/strong> : Perfectionnement, progression mesurable, et gains techniques transf\u00e9rables \u00e0 la comp\u00e9tition ou \u00e0 la performance personnelle.<\/h4>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/offers\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbNos abonnements\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-02cb4a82-8da3-4414-9bf0-d470d1bbf6a9%22:%91%22button_bg_color%22%93}\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#e7411d\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbNos horaires\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2025\/12\/34.png\u00a0\u00bb title_text=\u00a0\u00bb34″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|||||\u00a0\u00bb animation_style=\u00a0\u00bbbounce\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ module_id=\u00a0\u00bbMOOV\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-7c8755a0-7bb7-412f-b3f9-b992d9cc05dc\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-7c8755a0-7bb7-412f-b3f9-b992d9cc05dc%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ module_class=\u00a0\u00bbpa-inline-buttons\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||62px|||\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2025\/12\/20-1024×1024.png\u00a0\u00bb title_text=\u00a0\u00bb20″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|||||\u00a0\u00bb animation_style=\u00a0\u00bbbounce\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-414982cb-3288-419c-8171-062746385fdc%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93,%22gcid-02cb4a82-8da3-4414-9bf0-d470d1bbf6a9%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93,%22gcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f%22:%91%22header_4_text_color%22%93}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f\u00a0\u00bb animation_style=\u00a0\u00bbbounce\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-414982cb-3288-419c-8171-062746385fdc%22:%91%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22,%22header_2_text_color%22%93,%22gcid-02cb4a82-8da3-4414-9bf0-d470d1bbf6a9%22:%91%22header_3_text_color%22,%22header_3_text_color%22,%22header_3_text_color%22,%22header_3_text_color%22%93,%22gcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f%22:%91%22header_text_color%22,%22header_4_text_color%22%93}\u00a0\u00bb]<\/p>\n

\n

MOOV<\/h3>\n

Moov invite les sportifs d\u00e9butants, seniors, ou personnes en reprise d’activit\u00e9 physique \u00e0 s’entra\u00eener dans une ambiance conviviale et progressive. L’objectif sera de retrouver une mobilit\u00e9, une force l\u00e9g\u00e8re, une coordination et un bien-\u00eatre global via des entra\u00eenements doux, s\u00e9curis\u00e9s et adapt\u00e9s : travail postural, mobilit\u00e9 articulaire, gainage, \u00e9quilibre et l\u00e9g\u00e8res charges.<\/p>\n

 <\/p>\n

B\u00e9n\u00e9fices<\/strong> : R\u00e9\u00e9ducation du corps, regain d’\u00e9nergie, am\u00e9lioration du tonus et de la confiance. Id\u00e9al pour reprendre plaisir \u00e0 bouger sans douleur.<\/h4>\n<\/div>\n

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KIDS \/ TEENS<\/h3>\n

Les enfants et adolescents y d\u00e9velopperont leur motricit\u00e9, leur coordination, leur confiance en eux ainsi qu’un esprit d’\u00e9quipe indispensable \u00e0 toute pratique sportive. Des s\u00e9ances ludiques et dynamiques seront propos\u00e9es avec des exercices fonctionnels adapt\u00e9s \u00e0 l’\u00e2ge, des jeux d’agilit\u00e9, des d\u00e9fis en groupe.<\/p>\n

 <\/p>\n

B\u00e9n\u00e9fices<\/strong> : Apprend aux jeunes \u00e0 bouger intelligemment, \u00e0 aimer le sport et \u00e0 adopter un mode de vie actif, tout en s’amusant.<\/h4>\n<\/div>\n

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\n

YOGA<\/h3>\n

Notre cours de yoga est doux et ouvert \u00e0 tous les \u00e2ges et tous les niveaux; il offre un espace o\u00f9 chacun peut s\u2019\u00e9tirer, rel\u00e2cher la pression, retrouver son souffle et se recentrer\u2026 pour repartir plus l\u00e9ger et plus align\u00e9.<\/p>\n

\u00a0\u00a0<\/span><\/p>\n

B\u00e9n\u00e9fices<\/strong> : Souplesse accrue, meilleure r\u00e9cup\u00e9ration, r\u00e9duction du stress, posture am\u00e9lior\u00e9e et respiration plus efficace.<\/h4>\n<\/div>\n

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\n

PILATES<\/h3>\n
Notre cours de Pilates combine exercices au mur et sur tapis, parfois accompagn\u00e9s de petits accessoires.\u00a0<\/div>\n
Le travail au mur permet de mieux ressentir l’alignement du corps et d’activer le centre en douceur.\u00a0<\/div>\n
Au sol, les mouvements sont r\u00e9alis\u00e9s lentement, en contr\u00f4lant la respiration et l’engagement des muscles profonds.<\/div>\n
Ce cours est accessible \u00e0 tous, pour bouger avec pr\u00e9cision et conscience.<\/div>\n
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<\/strong><\/h4>\n

B\u00e9n\u00e9fices<\/strong> : Tonus profond, meilleure posture, mobilit\u00e9 renforc\u00e9e et pr\u00e9vention des douleurs.<\/h4>\n<\/div>\n

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\n

COREFLOW<\/h3>\n

CoreFlow est un cours id\u00e9al pour sculpter votre corps de mani\u00e8re intelligente, apaiser votre esprit, et vous laisser \u00e9nergiser sans \u00eatre \u00e9puis\u00e9.<\/strong><\/p>\n

 <\/p>\n

B\u00e9n\u00e9fices<\/strong> : Centre du corps plus fort, silhouette tonifi\u00e9e, mobilit\u00e9 am\u00e9lior\u00e9e, esprit apais\u00e9 et \u00e9nergie retrouv\u00e9e sans sensation d\u2019\u00e9puisement.<\/h4>\n<\/div>\n

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\n

GYM DOUCE<\/h3>\n

Pour les p<\/strong>ersonnes \u00e2g\u00e9es, d\u00e9butantes ou en reprise d\u2019activit\u00e9 physique, souhaitant rester actives en toute s\u00e9curit\u00e9.
<\/span><\/p>\n

Exercices doux et adapt\u00e9s : mobilit\u00e9 articulaire, \u00e9quilibre et coordination, renforcement l\u00e9ger (souvent avec chaise), souplesse, respiration et mouvements inspir\u00e9s des gestes de la vie quotidienne. S\u00e9ances sans impact, \u00e0 intensit\u00e9 tr\u00e8s faible, avec options assises ou debout.
<\/strong><\/span><\/p>\n

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<\/strong><\/h4>\n

B\u00e9n\u00e9fices : Mobilit\u00e9 pr\u00e9serv\u00e9e, meilleure stabilit\u00e9, confiance retrouv\u00e9e, diminution des tensions et sensation de bien-\u00eatre au quotidien. Un cours rassurant pour bouger r\u00e9guli\u00e8rement, \u00e0 son rythme.<\/strong> <\/span><\/em><\/span><\/p>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/offers\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbNos abonnements\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-02cb4a82-8da3-4414-9bf0-d470d1bbf6a9%22:%91%22button_bg_color%22%93}\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#e7411d\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbNos horaires\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2025\/12\/35.png\u00a0\u00bb title_text=\u00a0\u00bb35″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|||||\u00a0\u00bb animation_style=\u00a0\u00bbbounce\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_button button_text=\u00a0\u00bbR\u00e9serve ta s\u00e9ance gratuite\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

NOS COURS HYROX L’HYROX est une discipline compl\u00e8te visant \u00e0 d\u00e9velopper une performance globale, que ce soit au niveau cardio, puissance, endurance musculaire et mentale. Elle convient \u00e0 des adultes de tous niveaux souhaitant am\u00e9liorer leur condition physique g\u00e9n\u00e9rale. Des encha\u00eenements d’exercices fonctionnels et d’efforts cardio (course, rameur, ski-erg, push\/pull, burpees, etc.) inspir\u00e9s du format […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":37,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/39\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/media?parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}