{"id":47,"date":"2025-11-26T08:05:43","date_gmt":"2025-11-26T08:05:43","guid":{"rendered":"https:\/\/1490trainingclub.be\/?page_id=47"},"modified":"2026-04-17T02:58:15","modified_gmt":"2026-04-17T02:58:15","slug":"accueil","status":"publish","type":"page","link":"https:\/\/1490trainingclub.be\/","title":{"rendered":"Accueil"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb button_text=\u00a0\u00bbR\u00e9serve ta s\u00e9ance gratuite\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header disabled_on=\u00a0\u00bbon|on|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_video_mp4=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2026\/01\/BANNER_1490-training-club-presentation-low.mp4&Prime; min_height=\u00a0\u00bb801px\u00a0\u00bb custom_margin=\u00a0\u00bb||3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#022e3b\u00a0\u00bb min_height=\u00a0\u00bb600px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bbD\u00e9couvre le Hyrox 1490 Training Club lors d\u2019une s\u00e9ance offerte, sans engagement.\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb button_one_text=\u00a0\u00bbR\u00e9serve ta s\u00e9ance gratuite\u00a0\u00bb button_one_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb content_tablet=\u00a0\u00bb<\/p>\n<p data-start=%22241%22 data-end=%22420%22 style=%22text-align: left;%22>Pendant 60 minutes, tu exp\u00e9rimentes notre m\u00e9thode d\u2019entra\u00eenement : un coaching structur\u00e9, exigeant et accessible, adapt\u00e9 \u00e0 ton niveau \u2014 que tu sois d\u00e9butant ou d\u00e9j\u00e0 comp\u00e9titeur.<\/p>\n<p data-start=%22422%22 data-end=%22507%22 style=%22text-align: left;%22>Tu rencontres l\u2019\u00e9quipe, tu comprends notre approche, tu ressens l\u2019ambiance du groupe.<\/p>\n<p data-start=%22509%22 data-end=%22607%22 style=%22text-align: left;%22>Pas de discours. Pas de pression. Gratuitement.<br data-start=%22542%22 data-end=%22545%22 \/>Juste une s\u00e9ance compl\u00e8te pour savoir si tu es au bon endroit.<\/p>\n<p data-start=%22609%22 data-end=%22636%22><span style=%22color: #f39328;%22><strong data-start=%22609%22 data-end=%22636%22><\/strong><\/span><\/p>\n<p data-start=%22609%22 data-end=%22636%22><span style=%22color: #f39328;%22><strong data-start=%22609%22 data-end=%22636%22><\/strong><\/span><\/p>\n<p data-start=%22609%22 data-end=%22636%22><span style=%22color: #f39328;%22><strong data-start=%22609%22 data-end=%22636%22>Teste. Ressens. D\u00e9cide.<\/strong><\/span><\/p>\n<p>\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<p data-start=%22241%22 data-end=%22420%22 style=%22text-align: center;%22>60 minutes de coaching structur\u00e9, adapt\u00e9 \u00e0 ton niveau.<\/p>\n<p data-start=%22241%22 data-end=%22420%22 style=%22text-align: center;%22><span style=%22color: #f39328;%22><strong data-start=%22609%22 data-end=%22636%22><\/strong><\/span><span style=%22color: #f39328;%22><strong data-start=%22609%22 data-end=%22636%22><\/strong><\/span><span style=%22color: #f39328;%22><strong data-start=%22609%22 data-end=%22636%22>Tu testes. Tu ressens. Tu d\u00e9cides.<\/strong><\/span><\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#e7411d\u00a0\u00bb content_font=\u00a0\u00bb|300|||||||\u00a0\u00bb custom_button_one=\u00a0\u00bbon\u00a0\u00bb button_one_text_color=\u00a0\u00bb#fcbd1b\u00a0\u00bb min_height=\u00a0\u00bb835px\u00a0\u00bb custom_margin=\u00a0\u00bb||-75px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"241\" data-end=\"420\" style=\"text-align: left;\">Pendant 60 minutes, tu exp\u00e9rimentes notre m\u00e9thode d\u2019entra\u00eenement : un coaching structur\u00e9, exigeant et accessible, adapt\u00e9 \u00e0 ton niveau \u2014 que tu sois d\u00e9butant ou d\u00e9j\u00e0 comp\u00e9titeur.<\/p>\n<p data-start=\"422\" data-end=\"507\" style=\"text-align: left;\">Tu rencontres l\u2019\u00e9quipe, tu comprends notre approche, tu ressens l\u2019ambiance du groupe.<\/p>\n<p data-start=\"509\" data-end=\"607\" style=\"text-align: left;\">Pas de discours. Pas de pression. Gratuitement.<br data-start=\"542\" data-end=\"545\" \/>Juste une s\u00e9ance compl\u00e8te pour savoir si tu es au bon endroit.<\/p>\n<p data-start=\"609\" data-end=\"636\"><span style=\"color: #f39328;\"><strong data-start=\"609\" data-end=\"636\"><\/strong><\/span><\/p>\n<p data-start=\"609\" data-end=\"636\"><span style=\"color: #f39328;\"><strong data-start=\"609\" data-end=\"636\"><\/strong><\/span><\/p>\n<p data-start=\"609\" data-end=\"636\"><span style=\"color: #f39328;\"><strong data-start=\"609\" data-end=\"636\">Teste. Ressens. D\u00e9cide.<\/strong><\/span><\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb1931.2px\u00a0\u00bb custom_margin=\u00a0\u00bb-69px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-420px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb47px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb190.5px\u00a0\u00bb custom_margin=\u00a0\u00bb-17px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb22%\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-414982cb-3288-419c-8171-062746385fdc%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Un concept unique dans le Brabant wallon<\/h2>\n<h3>Une salle d\u00e9di\u00e9e aux cours de sport pours les adultes, les Kids &amp; Teens et les Seniors.<\/h3>\n<p>Ici, on ne parle pas seulement de sport, mais de d\u00e9fi personnel et collectif. Le 1490 Training Club, c&rsquo;est la premi\u00e8re salle de la r\u00e9gion enti\u00e8rement d\u00e9di\u00e9e \u00e0 l&rsquo;entra\u00eenement fonctionnel inspir\u00e9 du format Hyrox : une discipline compl\u00e8te m\u00ealant course, force, cardio et endurance mentale. Chaque s\u00e9ance est pens\u00e9e pour repousser vos limites, quel que soit votre niveau, dans une ambiance motivante et inclusive<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-57px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb42px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb#nos-horaires\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrir les horaires\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_letter_spacing=\u00a0\u00bb0px\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5In19@\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrir nos cours\u00a0\u00bb button_alignment_tablet=\u00a0\u00bb\u00a0\u00bb button_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_bg_color=\u00a0\u00bbgcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f\u00a0\u00bb custom_margin=\u00a0\u00bb||3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f%22:%91%22button_bg_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/dropin\/\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrir nos Drop-in\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-36px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbnos-horaires\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-414982cb-3288-419c-8171-062746385fdc%22:%91%22header_text_color%22,%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2 data-pm-slice=\"1 1 [&quot;document&quot;,{&quot;aiOptions&quot;:{&quot;preserveLayouts&quot;:false,&quot;imageOptions&quot;:{&quot;license&quot;:&quot;All&quot;,&quot;provider&quot;:&quot;aiGenerated&quot;,&quot;generateStyle&quot;:&quot;Elegant and deluxe with a feminine and aesthetic touch, featuring soft and warm earthy tones like olive and beige for a sophisticated, organic look.&quot;,&quot;model&quot;:&quot;ideogram-v3-flash&quot;,&quot;modelAutoselect&quot;:true,&quot;stylePreset&quot;:&quot;Theme&quot;,&quot;visualsMenuEnabled&quot;:true,&quot;artStylePreset&quot;:&quot;illustration&quot;,&quot;artStylePrompt&quot;:&quot;Modern vector illustration. Clean, defined linework with flat color fills and minimal gradients. Mix of contemporary editorial illustration and Japanese-influenced art.. \u00e9pur\u00e9 sport&quot;}},&quot;docId&quot;:&quot;5lsvhe2g3mn6wns&quot;,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;docFlags&quot;:{&quot;cardLayoutsEnabled&quot;:true},&quot;format&quot;:&quot;webpage&quot;,&quot;customCode&quot;:{},&quot;settings&quot;:{&quot;defaultFullBleed&quot;:&quot;full&quot;,&quot;stylesDerivedFrom&quot;:&quot;webpage_fluid&quot;,&quot;cardDimensions&quot;:&quot;fluid&quot;,&quot;verticalAlign&quot;:&quot;center&quot;,&quot;defaultContentWidth&quot;:&quot;lg&quot;,&quot;fontSize&quot;:&quot;md&quot;,&quot;scaleContentToFit&quot;:false,&quot;locale&quot;:&quot;fr&quot;,&quot;animationsEnabled&quot;:true},&quot;generateStatus&quot;:&quot;done&quot;,&quot;generateInfo&quot;:{&quot;interactionId&quot;:&quot;q22ic02b18iw1z3&quot;,&quot;streamId&quot;:&quot;5lsvhe2g3mn6wns&quot;,&quot;lastEventId&quot;:&quot;5&quot;,&quot;lastCompletedCardId&quot;:&quot;o0lolmqh4ooipjo&quot;,&quot;lastCompletedCardIndex&quot;:4}},&quot;card&quot;,{&quot;id&quot;:&quot;qpldjy5gx59owlg&quot;,&quot;previewContent&quot;:null,&quot;background&quot;:{&quot;type&quot;:&quot;none&quot;},&quot;container&quot;:{},&quot;cardSize&quot;:&quot;default&quot;,&quot;layout&quot;:&quot;blank&quot;,&quot;layoutTemplateColumns&quot;:null,&quot;layoutTemplateRows&quot;:null,&quot;verticalAlign&quot;:null,&quot;generatorInput&quot;:null,&quot;fontScale&quot;:null,&quot;cardMarginSettings&quot;:{},&quot;hidden&quot;:false},&quot;cardLayoutItem&quot;,{&quot;itemId&quot;:&quot;body&quot;}]\"><span hex=\"#204C8E\" class=\"textColor\">Nos horaires<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2026\/03\/Horaire-site-web-scaled.png\u00a0\u00bb alt=\u00a0\u00bbPlanning hebdomadaire des cours du 1490 Training Club avec horaires et disciplines, du lundi au dimanche, incluant HYROX, Hybrid et Free Access.\u00a0\u00bb title_text=\u00a0\u00bbHoraire site web\u00a0\u00bb show_in_lightbox=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_duration=\u00a0\u00bb900ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb92%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb button_text=\u00a0\u00bbR\u00e9serve ta s\u00e9ance gratuite\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb38px||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb22%\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-414982cb-3288-419c-8171-062746385fdc%22:%91%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_2_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Une histoire de passion<br \/>et de valeurs<\/h2>\n<p style=\"text-align: justify;\">Derri\u00e8re le projet, Caroline et Xavier, un couple uni par la passion du CrossTraining et la volont\u00e9 de transmettre des valeurs fortes : le d\u00e9passement de soi, la solidarit\u00e9 et la pers\u00e9v\u00e9rance. Inspir\u00e9s par le courage de leur fille atteinte de mucoviscidose, ils ont voulu cr\u00e9er un lieu o\u00f9 le mouvement devient un moteur de vie. Avec l&rsquo;aide de Javier, coach exp\u00e9riment\u00e9 et passionn\u00e9, ils ont imagin\u00e9 un espace o\u00f9 la performance se conjugue avec humanit\u00e9.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMxIn19@\u00a0\u00bb button_text=\u00a0\u00bbEn savoir plus\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2026\/02\/38.png\u00a0\u00bb alt=\u00a0\u00bbPortrait de Caroline et Xavier, fondateurs du 1490 Training Club, entour\u00e9s de leurs deux filles, sur fond graphique aux couleurs du club.\u00a0\u00bb title_text=\u00a0\u00bb\u00c0 propos \u2013 L\u2019histoire du 1490 Training Club\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb2px|||||\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb850ms\u00a0\u00bb animation_delay=\u00a0\u00bb450ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb43%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb button_text=\u00a0\u00bbR\u00e9serve ta s\u00e9ance gratuite\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>FAQ Entra\u00eenements HYROX<\/h1>\n<h4><span style=\"text-decoration: underline;\">Dois-je \u00eatre tr\u00e8s en forme pour essayer HYROX ?<\/span><\/h4>\n<p>Pas du tout !HYROX est con\u00e7u pour \u00eatre accessible \u00e0 tous les niveaux de condition physique. Que vous soyez un(e) d\u00e9butant(e) complet(e), que vous repreniez le sport apr\u00e8s une pause ou que vous soyez d\u00e9j\u00e0 un athl\u00e8te confirm\u00e9, les entra\u00eenements sont adaptables \u00e0 votre rythme.<\/p>\n<p>Chaque s\u00e9ance peut \u00eatre modul\u00e9e selon votre niveau, gr\u00e2ce \u00e0 des formats d\u2019exercices \u00e9volutifs et \u00e0 l\u2019accompagnement bienveillant des coachs. L\u2019objectif est de progresser \u00e0 votre rythme, sans pression, mais toujours avec ce petit go\u00fbt de d\u00e9passement de soi qui fait le charme du HYROX !<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">Combien de temps dure un entra\u00eenement HYROX ?<\/span><\/h4>\n<p>Les s\u00e9ances durent entre 45 et 60 minutes, selon le type de cours et votre niveau d\u2019intensit\u00e9.<\/p>\n<p>Chaque entra\u00eenement comprend g\u00e9n\u00e9ralement :<\/p>\n<p>Un \u00e9chauffement progressif,<\/p>\n<p>Des blocs d\u2019exercices fonctionnels m\u00eal\u00e9s \u00e0 de la course,<\/p>\n<p>Et une courte phase de retour au calme ou \u00e9tirements.<\/p>\n<p>Ce format vous permet de travailler efficacement, sans y consacrer toute votre soir\u00e9e. C\u2019est intense, complet et ultra-efficace.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">Que dois-je apporter pour ma premi\u00e8re s\u00e9ance ?<\/span><\/h4>\n<p>Rien de compliqu\u00e9 !Pr\u00e9parez simplement :<\/p>\n<p>Une tenue de sport confortable (t-shirt respirant, legging ou short),<\/p>\n<p>Une paire de chaussures adapt\u00e9es \u00e0 la course indoor,<\/p>\n<p>Une gourde pour rester bien hydrat\u00e9(e) pendant l\u2019effort.<\/p>\n<p>Tout le reste est fourni sur place : mat\u00e9riel, coaching, ambiance motivante\u2026 Il ne vous reste qu\u2019\u00e0 venir avec votre bonne humeur et l\u2019envie de bouger !<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">Puis-je m\u2019entra\u00eener pour une comp\u00e9tition HYROX au 1490 Training Club ?<\/span><\/h4>\n<p>Absolument ! Nos s\u00e9ances sont sp\u00e9cifiquement con\u00e7ues pour vous pr\u00e9parer aux comp\u00e9titions HYROX officielles. Elles vous aideront \u00e0 :<\/p>\n<p>D\u00e9velopper votre endurance,<\/p>\n<p>Am\u00e9liorer votre force fonctionnelle,<\/p>\n<p>Vous familiariser avec les encha\u00eenements que vous retrouverez le jour J.<\/p>\n<p>Nos coachs connaissent les exigences des courses HYROX et vous guident pour que vous soyez pr\u00eat(e), que vous visiez un podium ou simplement l\u2019envie de finir fier(\u00e8re) de vous !<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">En r\u00e9sum\u00e9 :<\/span><\/h4>\n<p><strong>HYROX, c\u2019est un d\u00e9fi personnel dans un cadre collectif, une progression \u00e0 votre rythme, dans une ambiance fun, motivante et inclusive. Il n\u2019y a pas de niveau requis pour commencer, juste l\u2019envie de tester quelque chose de nouveau.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb button_text=\u00a0\u00bbR\u00e9serve ta s\u00e9ance gratuite\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3 style=\"text-align: center;\">Retrouve-nous au 1490 Training Club &#8211; 5 rue des Noirs Talons \u00e0 1490 Court-Saint-Etienne<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_map address=\u00a0\u00bbRue des Noirs Talons 5, 1490 Court-Saint-\u00c9tienne, Belgique\u00a0\u00bb address_lat=\u00a0\u00bb50.64981&Prime; address_lng=\u00a0\u00bb4.565917&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_map_pin title=\u00a0\u00bbici\u00a0\u00bb pin_address=\u00a0\u00bbRue des Noirs Talons 5, 1490 Court-Saint-\u00c9tienne, Belgique\u00a0\u00bb pin_address_lat=\u00a0\u00bb50.64981&Prime; pin_address_lng=\u00a0\u00bb4.565917&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_map_pin][\/et_pb_map][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant 60 minutes, tu exp\u00e9rimentes notre m\u00e9thode d\u2019entra\u00eenement : un coaching structur\u00e9, exigeant et accessible, adapt\u00e9 \u00e0 ton niveau \u2014 que tu sois d\u00e9butant ou d\u00e9j\u00e0 comp\u00e9titeur. Tu rencontres l\u2019\u00e9quipe, tu comprends notre approche, tu ressens l\u2019ambiance du groupe. Pas de discours. Pas de pression. Gratuitement.Juste une s\u00e9ance compl\u00e8te pour savoir si tu es au [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":109,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions\/724"}],"wp:attachment":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}