{"id":179,"date":"2025-12-01T15:42:09","date_gmt":"2025-12-01T15:42:09","guid":{"rendered":"https:\/\/1490trainingclub.be\/?p=179"},"modified":"2025-12-02T17:31:18","modified_gmt":"2025-12-02T17:31:18","slug":"guide-de-preparation-hyrox","status":"publish","type":"post","link":"https:\/\/1490trainingclub.be\/index.php\/2025\/12\/01\/guide-de-preparation-hyrox\/","title":{"rendered":"Guide de pr\u00e9paration HYROX"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||48px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/1490trainingclub.be\/wp-content\/uploads\/2025\/12\/Horaire-site-web-app-peppy.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbHoraire site web app peppy\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

Guide de pr\u00e9paration HYROX en 6 semaines<\/p>\n

<\/b><\/b><\/h1>\n

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Un plan flexible et adaptable<\/b><\/h3>\n

Voici un programme sur six semaines pour vous pr\u00e9parer progressivement \u00e0 votre premier HYROX. Gardez \u00e0 l\u2019esprit que ce plan est une base et qu\u2019il peut ne pas correspondre parfaitement \u00e0 tout le monde. Chacun a son propre rythme, et il est tout \u00e0 fait normal d\u2019adapter les s\u00e9ances selon votre niveau et vos sensations. L\u2019id\u00e9e est de vous donner une structure sur laquelle vous appuyer.<\/p>\n

Semaine 1-2 : Mise en condition de base<\/b><\/h3>\n

Commencez par deux \u00e0 trois s\u00e9ances par semaine, en alternant des courses l\u00e9g\u00e8res (20-30 minutes) avec des exercices fonctionnels simples. L\u2019objectif est de r\u00e9veiller vos muscles et de vous habituer en douceur.<\/p>\n

Semaine 3-4 : Augmentation de l\u2019intensit\u00e9<\/b><\/h3>\n

Augmentez progressivement la dur\u00e9e des courses et ajoutez des exercices plus dynamiques. Adaptez l\u2019intensit\u00e9 \u00e0 votre ressenti.<\/p>\n

Semaine 5-6 : Simulations et r\u00e9cup\u00e9ration<\/b><\/h3>\n

Simulez un mini HYROX, puis accordez-vous des moments de r\u00e9cup\u00e9ration pour arriver repos\u00e9 le jour J. N\u2019h\u00e9sitez pas \u00e0 ajuster ce plan selon vos besoins.<\/p>\n

Les avantages de s\u2019entra\u00eener en salle<\/b><\/h3>\n

S\u2019entra\u00eener dans une salle comme la n\u00f4tre HYROX 1490 Training Club, c\u2019est profiter d\u2019un v\u00e9ritable esprit de communaut\u00e9. Vous ne serez pas seul face \u00e0 vos d\u00e9fis : vous serez entour\u00e9 de coachs pour vous guider, et d\u2019autres participants qui vous encourageront. Faire partie d\u2019un groupe apporte une motivation suppl\u00e9mentaire, un esprit d\u2019entraide et de soutien qui rend chaque s\u00e9ance plus agr\u00e9able et stimulante. En bref, s\u2019entra\u00eener en salle, c\u2019est non seulement b\u00e9n\u00e9ficier d\u2019un cadre structur\u00e9, mais aussi faire partie d\u2019une aventure collective motivante !<\/p>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,1_5,1_5,1_5,1_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb123px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px||0px|false|false\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_delay=\u00a0\u00bb550ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb91%\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/offers\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbRejoignez-nous\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5In19@\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9couvrir nos cours\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb button_bg_color=\u00a0\u00bbgcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-58c721ec-e9f6-42a0-abde-b32ef0fcd19f%22:%91%22button_bg_color%22%93}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.peppy.cool\/quicksell\/cmgqnktxn23jvtf0t8ln6fb15\/book\/trial\/\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbOffre de lancement\u00a0\u00bb button_alignment=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Guide de pr\u00e9paration HYROX en 6 semaines Un plan flexible et adaptable Voici un programme sur six semaines pour vous pr\u00e9parer progressivement \u00e0 votre premier HYROX. Gardez \u00e0 l\u2019esprit que ce plan est une base et qu\u2019il peut ne pas correspondre parfaitement \u00e0 tout le monde. Chacun a son propre rythme, et il est tout […]<\/p>\n","protected":false},"author":2,"featured_media":325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":7,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/posts\/179\/revisions\/333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/media\/325"}],"wp:attachment":[{"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1490trainingclub.be\/index.php\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}